Tips on how to improve your mood
Read about how to improve your mood. Your mood, i.e. how you feel, plays an important role in everything you create. When you’re in a bad mood, you create problems and other reasons to remain in a bad mood. When you are usually in a good mood, you create a better life and many reasons to be in a good mood.
Your mood has a certain frequency with which you create. Your frequency puts what you perceive in to a specific form. Think of days where you have not been in a good mood. Nothing has worked out fine, everything looked dark and problematic. Whenever you are in a good mood, things you want, enjoy, or need, seem to be flying towards you. This is reason enough to do something to raise your mood and if it sinks to quickly do something to get it back up.
In a good mood
- everything works better
- the work is progressing better
- many problems solve themselves
- what you need seems to fly to you
- you are popular
Having a good mood has only advantages.
30 Tips to Improve Your Mood
1. Do something against the bottom of a mood low 2. Drink a glass of water to get your mood back on track 3. Deep breaths help to lift your mood 4. Meditating improves your mood 5. Listening to a subliminal can raise your mood 6. Doing something good for others will improve your mood 7. Running, marching and dancing lifts the mood 8. Trees give energy, which brightens your mood 9. Smiling and laughing raises the mood 10. Show others that you value them 11. A good meal lifts the mood 12. Enough light during the day improves your mood 13. Music can raise your mood 14. A warm bath and aromatic oils are good for your mood 15. Write down what spoiled your mood 16. Make yourself happy raises your mood 17. Flowers on your desk improve your mood 18. Massage are soothing cuddles and raise your mood 19. Being pampered by a beautician raises your mood 20. Scrolling through your favorite magazine improves your mood 21. Doing unpleasant tasks quickly makes you feel better 22. Think about the reasons for being grateful 23. Watching your wish video will immediately raise your mood 24. You create your reality with your frequency and your mood 25. We humans need goals to be happy and in a good mood 26. Cleaning up your apartment and throwing away some old clothes will raise your mood 27. An organized work area creates a better mood 28. Watching a funny movie raises your mood 29. Window shopping changes your mood 30. Beauty products that make you feel better 31. And more ideas that raise your mood
The tips to how to improve your mood explained
If your mood is low do something to improve it
There are many reasons that can spoil your mood. Already a cloudy sky does its thing and if there is cause for annoyance, you are in a bad mood.
Think about what you can do to lift your mood.
Is it the weather that you can feel in your bones that has ruined your mood? It will get better soon. Until then, put yourself in a good mood with one of the many tips in this article.
Did someone upset you? Make a line underneath and cheer yourself up.
It is very important to be in a good mood and when it sags, get it back up. There are many tips on how to do this. Continue reading.
Drink a glass of water to get your mood back on track
One reason your mood has dropped may be dehydration. Drink a lot of water throughout the day.
If you say something nice into the glass before drinking, the water crystals will Change in a positive way. The words you say have a certain frequency. This changes your thinking and the water. For example, you can say: I like myself. I am great. I am successful. I love sunshine. Life is Wonderful. And more like that.
Deep breaths help to lift your mood
Take several long and deep breaths, if possible with the window open and move your arms. You will be amazed at how quickly you feel better. Do this several times each day.
Meditating improves your mood
Meditate for a few minutes. If possible for 10 to 20 minutes. This will surely improve your mood. If you meditate daily your mood will be good and get steadily better.
Listening to a subliminal can raise your mood
Doing something good for others will improve your mood
If you do something good for someone, this will lift your mood.
It is proven that if you do something good for someone, it raises your own mood.
There is a lot what you can do for others to raise your spirits. Here are a couple of examples. There is much more you can do for others to please them.
• Be kind to others.
• For a smile you usually get a smile back.
• Compliment someone. You will immediately get a smile.
• Buy one or more flowers and give them away to coworkers or people on the street.
• Do someone a favor. Do the dishes. Carry the shopping bag for an elderly lady.
• Give a beggar a coin or more.
• Make someone a little present. You could buy a nice magazine and hang it on the door of a neighbor.
Running, marching and dancing lifts the mood
Running for 20 to 30 minutes will definitely lift your mood. Endorphins are developed, which creates feelings of happiness.
If you are not wearing the right shoes, are in the middle of a city or cannot run for other reasons, take brisk steps. That will also improve your mood.
If you have to stay in a room, dance. You don’t need a lot of space for that. It’s better with Music. But you can dance even without music.
Trees give energy, which brightens your mood
A walk is doing you good. If there is a park nearby, go to the park, find a tree and lean against the trunk. Close your eyes and linger a little. The tree will give you some of its energy and you will feel better.
Smiling and laughing raises the mood
You ask how to laugh when your mood has sunk. A smile already helps. All you have to do is lift the corners of your mouth and show some teeth. That alone makes your mood rise. Try it out right now.
Look for Loughing Clubs on the Internet or on Youtube. It will make you laugh when you hear others laughing.
Make other laugh. It is good if people who surround you are in a great mood.
Here are tips to make you laugh, which will improve your mood:
• Make someone else laugh, which will make you laugh. You could make a funny grimace.
• Watch a funny movie.
• There are websites where people laugh which will make you laugh too.
Show others that you value them
Call friends or send a nice email.
Write a few nice comments on the wall of Facebook friends.
Be generous with compliments.
When you meet a neighbor, take some time to chat.
A good meal lifts the mood
Whether you go to a restaurant or cook at home, enjoying a good meal improves your mood. A good meal gives you energy which also improves your mood.
Vegetables, fruits, nuts, as well as sauerkraut and yoghurt and of course chocolate, which are known to lighten the mood, are particularly recommended. But be careful: do not eat too much chocolate, because you can gain weight and that does not make you happy. Meat gives Energy, which if lifting your mood.
Enough light during the day improves your mood
When the sun shines, go outside. Take a walk. The sun provides vitamin D, which is important for your well being.
If the sun is not shining, provide enough light. There are light therapy lamps that help against winter depression and improve your mood.
Music can raise your mood
There is music that quickly pushes the mood up. This includes Marichi music. You can find it on Youtube. Dance to it and your mood will rise.
A warm bath and aromatic oils are good for your mood
Take a warm bath with a fragrance that you like, It will lift your mood. Buy an aromatic oil that has a mood-building effect.
Write down what spoiled your mood
It’s not always easy to put the reason for annoyance or whatever has ruined your mood into words. It doesn’t have to be a novel. Write down a few words. Then describe how you feel. It will help to improve your mood.
Make yourself happy raises your mood
Buy a new lipstick, nail polish, t-shirt, pen, or anything that will lift your mood.
Or go for an ice cream, a coffee or a glass to a café and think of something nice. This is the time when you shall take the slip out of your pocket or your purse on which you have written your big goal . Read what you have written and imagine what it will be like when your big wish is fulfilled. Maybe you have also an Image of your goal. Look at it and Dream.
Flowers on your desk improve your mood
Buy flowers, whether cut flowers or a pot with a flowering plant. Place the flowers on the right of your desk. So you see them well. They will cheer you up.
Massage are soothing cuddles and raise your mood
Whether you massage yourself, if you have a partner, massage each other or have a professional massage. That will improve your mood a lot. What is good for the body is also good for the psyche.
Being pampered by a beautician raises your mood
Whether man or woman, a visit to the beautician is like a little vacation. Make an appointment during the lunch break. Your face will be cleaned and massaged. You will come back relaxed and in a better mood. Ask if they do lymphatic drainage. This will raise your well being greatly.
Scrolling through your favorite magazine improves your mood
Buy your favorite magazine or search for it on the Internet. Take a look at beautiful photos and read an article that interests you. Your mood will improve.
Getting unpleasant tasks done quickly makes you feel better
Have you put off something for quite some time? That makes you feel bad until you get it done. Do this atsk right away. Get it behind you. You will breathe a sigh of relief and you will feel better. And this will improve your frequency.
Think about the reasons for being grateful
Your mood is in your head. You can change that with your thinking. If you are in a bad mood, you do not think how great your life actually is. Think about the many reasons for which you are grateful. It is even better if you write it down by hand. If you become aware how many things there are in your life that are great and how many reasons you have to be grateful, your mood will improve significantly.
Watching your Wish Video will immediately raise your mood
Do you have a video with images that show your wishes with music that you enjoy to hear? This kind of video is also called Mind Movie. Mind Movies offers a platform where you can quickly make one. It will improve your mood in 3 minutes. If you don’t have a video of your choice, make one. It not only will improve your mood but help you fulfill your wishes quicker. That will make you feel great.
You create your reality with your frequency and your mood
You alone create your reality and thus your life and also how you feel. You are part of God and therefore a little God. That alone is reason enough to always be in a fantastic mood. A divine mood.
Listen to the Create Your Reality 3A Subliminal twice daily for several weeks.
Stop blaming others. You are responsible for yourself and your life.
You want to be in good spirits, but aren’t? Do something to cheer yourself up. It starts with positive thinking. Tell yourself that life is beautiful.
Stop complaining about yourself. Instead of seeing your mistakes, become aware of your many positive sides. You are unique and great.
We humans need goals to be happy and in a good mood
Too many people spend their lives aimlessly and are not very happy. You need a big goal to be happy. You need to plan how you will achieve your goal and become active.
Having lots of small goals is nice too. Write a list of everything you would like to achieve and have. Pick a goal that you’re going to tackle first.
First practice with a small goal that is relatively easy to achieve. After you have achieved it pick a next one. This way you get used to reaching your goals.
Cleaning up your apartment and throwing away some old clothes will raise your mood
Clean up your home, throw away some old clothes, and organize your home. If your home is neat and clean, you will feel good. Is there anything you dislike and you can‘t see it any more? Give it away or take it to the trash. Getting rid of old stuff is good and makes you feel better.
An organized work area creates a better mood
When working in an office or from home, it is important that you feel comfortable at your desk. Organize your workspace and your desk. You can then concentrate better on your work and will be able to get done more. That increases your mood. Keep your desk tidy before leaving your work area. Dust off your work area before starting work in the morning. You will then feel much better.
Watching a funny movie raises your mood
Find a funny movie on Youtube and forget problems and annoyances. Laughter changes your mind and raises your mood.
Window shopping changes your mood
Go for a walk in a shopping street or mall. Think what you would like to buy. If it is clothing, imagine to wear it. If the shop is open, go inside and try it on.
Beauty products make you feel better
Buy a beauty product that will make your face look fresher. Use the product every day and enjoy that your face looks fresher every day.
Here are two products that I like to use:
Sulfur gel is great for men and women
Serum with Retinol, Hyaluronic Acid, and Vitamins
A day trip improves your mood
Dream of your next vacation and watch YouTube videos of your next vacation destination.
Let me know what you are doing to lift your mood. Write a comment. We can add it to this list. Other readers may be grateful to you.