Sleep Better, Fall Asleep Easily, and Sleep Deeply
It is usual that people wake up one or several times during the night. But they quickly fall asleep again. If you wake up, but you have a problem to fall asleep again, you have a disturbed sleep. The major problem is that you do not get enough sleep and in morning you are still tired and maybe you feel like tortured.
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3A Silent Subliminal $13.90 + Tax |
| Combine the Sleep Better Imagination + NLP Kurs $26.90 + Tax with the 3A Silent Subliminal $13.90 +Tax |
Sleeping pills are not the solution. They destroy a healthy sound sleep. There are methods that are natural and effective long term. One of them are Subliminals and the other is Imagination based on NLP..
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Sleeping problems can have various reasons
Problems and a problem thinking attitude, stress, health problems, particularly illnesses of inner organs and the heart lead to sleep disturbances.
Further reasons for a disturbed sleep can be disturbing energies below your bed. Sleep in another room for a few days, to see if you sleep better.
Electro smog is another sleep disturbing factor. If you have a radio, a tv and other electric or electronic devices in your bedroom on standby modus, have them switched off during night time. Get rid of the tv in your bedroom.
If you are eating too heavy for dinner or you are eating short before you go to bed, you might have a sleeping problem. Eat about 4 hours before bed time.
Do you know how much sleep you need? Some people are sleeping too much and don’t even know it. How much sleep do you need? During your next vacation you will find out.
You can also try to reduce your sleeping time to find out how much sleep you really need. It will take you at least three weeks to get used to less sleep. It is best when you reduce your usual sleeping time by 30 minutes for the first months.
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Tips to sleep better
Choose the right colors for your bedroom. Do not use red, orange or yellow shades of color. They light up your mood and they give energy. But they are not right for the bedroom. To recommend for the bedroom are blue tones. Blue is calming and can help against sleep problems and unrest. Buy blue bed sheets and a blue-colored nightgown. Also choose natural materials. Ensure that bed sheets and nightgown are clean and smell pleasantly.
Go to bed at the same time every night.
Air your bedroom before you go to bed.
Make your bedroom dark at night with dark or dense curtains or with blinds. When this is not possible, use a sleeping mask.
If you have a digital alarm with the time lighted, cover it with a book or anything.
Do not take your problems to your bedroom. Write down your problems and add the solution. Say to yourself that you will start to solve the problem the next day. All the problems will be solved quickly and everything will be going fine. The more you are thinking about a problem, the more you are putting energy to it, and the worse things get. The more energy you put to the solved problem, the quicker the problem will be solved. When you enter your bedroom, do it with the thought that you are worry-free.
Do not watch tv short before bedtime. Instead read a few pages from a book or browse through a magazine.
After you turned off the lights, make a few long breaths. Then listen to your breathing for a few minutes. This is a meditation and is relaxing.
Focus your thoughts on something you enjoy, which is in the future. This can be a wish or a goal you have and see it as if you already have it. Or enjoy your next vacation in your imagination.
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What can you do to sleep better?
• Think about what you can do to be less stressed
• Solve your problems
• If you have health problems, see a physician
• Do not eat anything 4 hours before bedtime
• Do not eat too heavy for dinner
• Do not watch tv short before bedtime
• Read a book instead
• Use blue colors in your bedroom
• Have your bedroom dark at night
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Follow this advice
Buy and download the Sleep Better Silent Subliminal Package. Unzip it and save it on your desktop or in a cloud.
Listen to one of the 2 Versions of the Sleep Better Silent Subliminal twice a day for several weeks. The affirmations are the same on both tracks.
I recommend that you listen to a Sleep Better Silent Subliminal twice daily for 6 weeks or longer. You will start to notice the positive effects after 3 – 6 weeks. To increase the positive effects, continue listening to this Subliminal.
Think that with every Subliminal you are changing part of your inner programming, with which you have lived many years, and that it takes some time until the change of the new programming is deeply set in your subconscious mind and stays, without having a relapse.
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This is what you get with the
Sleep Better Silent Subliminal Package:
+ Sleep Better 3A Silent Subliminal with murmur
+ Sleep Better 2A Silent Subliminal inaudible
Length of Subliminal tracks: 30 minutes
The Subliminals are in the form of MP3s
A Pdf with all affirmations that are used in the Sleep Better Silent Subliminals
If you listen to the 3A Silent Subliminal you hear a mumbling. Reduce the volume untiil the mumbling is almost not heard.
With the Sleep Better 3A Subliminal Package you receive the Sleep Better 3A Subliminal with Music and the 2 Silent Versions.
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| Silent Subliminal Package $13.90 + Tax |
| Combine the Sleep Better Imagination + NLP Kurs $26.90 + Tax with the Silent Subliminal Package $13.90 +Tax |
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Affirmations in the Sleep Better Silent Subliminals
Have positive and pleasant thoughts.
Your inner calmness is high.
You are very relaxed.
You feel good, happy, and secure.
While you sleep, your body and mind and your reality are cleaned and renewed.
While you sleep, your body refuels energy.
In you is a magic power, which becomes constantly stronger.
This magic power gives you the ability to create what you want.
Your body gets itself the sleep, which it needs.
You fall asleep easily and you sleep through deeply and firmly.
Your thoughts are positive and beautiful and so are your dreams – positive and beautiful.
While you sleep your body regenerates itself.
The cells of your body are constantly renewed and rejuvenated.
Each cell of your body has a juvenile vitality.
The reproduction of the cells of your body is perfect.
You wake up rested short before the alarm rings.
And you are filled with energy and joy.
You wake up in a reality, which you desire and which is absolutely beautiful.
Your vibration is in harmony with health, joy and success.
And you are in harmony with abundance, beauty, and luxury.
You feel light. You are positive.
And you perceive positive, beautiful, and desired changes in your life.
Everything in your life is good, beautiful and as you want it.
With the Sleep Better 3A Silent Subliminal you receive a PDF with all affirmations.
Agreement regarding purchase and use of Subliminals from this website: click here
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| Sleep Better 3A Silent Subliminal $13.90 + Tax |
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