Sleep Better naturally, Sleep Through and Stop Disturbed Sleep
What you can do to have a good and firm sleep
Do you have a problem to fall asleep? Or do you easily fall asleep, but you wake up numerous times?
Sleep better all night naturally thanks to conditioning good sleep with the Better Sleep 3A Subliminal and the Sleep Better Imaginations + NLP Methods. No sleeping pills.
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It is usual that people wake up several times during the night, but they quickly fall asleep again. If you wake up, but you have a problem to fall asleep again, you have a disturbed sleep or even a sleep disorder. The major problem is that you do not get enough sleep and in the morning you are still tired and you are maybe feeling like tortured.
Do not take sleeping pills. They are not a long term solution. They destroy a healthy sound sleep. There are other methods to get a good sleep which are natural, which are effective long term. One of them are Subliminals, as introduced on this page and the other is Imagination based on NLP methods. NLP stands for Neuro Linguistic Programming.
If you are taking sleeping pills for a good sleep, stop taking them. It will take days if not months, until your body got rid of the chemicals and until you got used to sleep without the pills. Some people have to take certain medicine. But to take sleeping pills regularly is not a good choice.
Sleeping problems can have various reasons
If you are stressed and if you have problems, if you can’t turn off your problem thinking, you will not have a good sleep. Furthermore health problems, particularly illnesses of inner organs or at the heart lead to sleep disturbances. With women a low oestrogen level can be the reason that you can’t sleep through. But also having a heavy meal short before bedtime can lead to waking up often. Many older people suffer of sleeping problems, whereby illnesses, problems, and of course the low melatonin level are responsible. Melatonin and serotonin take care of the day-night-rhythm.
If you wake up at a certain time every night, have a look at the organ clock and see a physician. He will suggest a therapy, which will most probably put an end to this sleep through problem.
There can be other factors that are responsible for your sleeping problems. For example there can be disturbing energies below your bed. If it is possible, sleep in another room for a few days. If you are sleeping better in the other room, find a way to move your bedroom to another room. Or try to move your bed. Or sleep for a few nights at the other side of your bed.
Electro smog is another sleep disturbing factor. If you have a radio, a tv and other electric or electronic gadgets in your bedroom on standby modus, have them switched off during night time. Many people have a tv in their bedroom and are watching movies with violence, which produces night mares and make them wake up during the night. Also watching the news is not a lullaby. Banish the television from your bedroom. You will be sleeping better.
If you are eating too heavy for dinner or you are eating short before you go to bed, you might have a sleeping problem. Eat about 4 hours before bed time.
If you share the bedroom with your partner and you might have different sleeping times, find a way that the one who is getting up earlier does not disturb the others sleep.
Do you know how much sleep you need?
Some people are sleeping too much and don’t even know it. The necessary sleeping time is between a few minutes and nine hours. How much sleep do you need? During your next vacation you will find out. The first few days you will be sleeping longer as usual. But then you will see.
You can also try to reduce your sleeping time to find out how much sleep you really need. It will take you at least three weeks to get used to less sleep. It is best when you reduce your usual sleeping time by 30 minutes for the first months. If you are doing fine, you can try to reduce it for another 30 minutes.
If it is possible, try to divide your sleeping time. Sleep a few hours during the night and have a nap after lunch or sometimes in the afternoon. Also with dividing your sleep it will take a few weeks until you got used to it.
If you meditate daily, you will need less sleep
Someone who is meditating for several months or longer, 3 to 5 hours of sleep per night will be sufficient. The reason for this phenomenon is that meditation is like a deep sleep. Someone who meditates is not a problem thinker, but a solution thinker. And he is not easily stressed.
Tips to sleep better
Choose the right colors for your bedroom. Do not use red, orange or yellow shades of color. They light up your mood and they give energy. But they are not right for the bedroom. To recommend for the bedroom are blue tones. Blue is calming and can help against sleep problems and unrest. Buy blue bed sheets and a blue-colored nightgown. Also choose natural materials. Ensure that bed sheets and nightgown are clean and smell pleasantly.
Air your bedroom before you go to bed.
Make your bedroom dark at night with dark or dense curtains or with blinds. When this is not possible, use a sleeping mask.
If you have a digital alarm with the time lighted, cover it with a book or anything.
Do not take your problems to your bedroom. Write down your problems and add the solution. Say to yourself that you will start to solve the problem the next day. All the problems will be solved quickly and everything will be going fine. The more you are thinking about a problem, the more you are putting energy to it, and the worse things get. The more energy you put to the solved problem, the quicker the problem will be solved. When you enter your bedroom, do it with the thought that you are worry-free.
Do not watch tv short before bedtime. Instead read a few pages from a book or browse through a magazine.
After you turned off the lights, make a few long breaths. Then listen to your breathing for a few minutes. This is a meditation and is relaxing.
Focus your thoughts on something you enjoy, which is in the future. This can be a wish or a goal you have and see it as if you already have it. Or enjoy your next vacation in your imagination.
What can you do to sleep better?
• Think about what you can do to be stressed less
• Solve your problems
• If you have health problems, see a physician
• Do not eat anything 4 hours before bedtime
• Do not eat too heavy for dinner
• Do not watch tv short before bedtime
• Read a book instead
• Use blue colors in your bedroom
• Have your bedroom dark at night
Follow this advice
Buy and download the Sleep Better 3A Subliminal Package. Unzip it and save it on your desktop or in a cloud.
Listen to one of the versions of the Sleep Better Subliminals twice a day. The affirmations are the same on all tracks. Sometimes you might enjoy listening to the music and at other times you will prefer to play a silent version. While you play a silent version, you can additionally listen to music of your choice.
I recommend that you listen to a Sleep Better Subliminal for 6several weeks. You will start to notice the positive effects after 3 – 6 weeks. To increase the positive effects, continue listening to this Subliminal.
Think that with every Subliminal you are changing part of your inner programming, with which you have lived many years, and that it takes some time until the change of the new programming is deeply set in your subconscious mind and stays without having a relapse.
This is what you get
3 Versions of the Sleep Better Subliminal
+ 3A Subliminal with Music
+ 3A Silent Subliminal with murmur
+ 2A Silent Subliminal inaudible
Length of Subliminal tracks: 30 minutes
You receive the Subliminals in the form of MP3s
A Pdf with all affirmations that are used in the Sleep Better Subliminals
|Sleep Better3A Subliminal Package $15.90 + Tax
with the Sleep Better Imaginations + NLP Course $26.90 + Tax
Sleep Better 3A Subliminal with Music Sample
Sleep Better Silent Subliminals
+ 3A Silent Subliminal with murmur
+ 2A Silent Subliminal inaudible
If you listen to the 3A Silent Subliminal you hear a mumbling. Reduce the volume until the mumbling is almost not heard.
About Subliminals and Affirmations
In a 3A Subliminal are 3 audio recordings. One recording has simple affirmations in the form of “You are happy.” The second recording has easy affirmations which you can read below. The third recording is in the form of “You and I, we are happy.”
Of course the affirmations are in the You-form. When someone says to you or ro your subconscious mind: “I am happy!” or “I am thinking big.” this is great for that person. When one of your parents wanted you to come home,, they did not shout: I am now coming home! – They called you with the words: Come home! That is why the affirmations in 3A Subliminals are for exxample: “Be happy! Yes, you are happy. and Think big! Yes, you think big.
Affirmations in the Sleep Better Subliminals
Have positive and pleasant thoughts.
Your inner calmness is high.
You are very relaxed.
You feel good, happy, and secure.
While you sleep, your body and mind and your reality are cleaned and renewed.
While you sleep, your body refuels energy.
In you is a magic power, which becomes constantly stronger.
This magic power gives you the ability to create what you want.
Your body gets itself the sleep, which it needs.
You fall asleep easily and you sleep through deeply and firmly.
Your thoughts are positive and beautiful and so are your dreams – positive and beautiful.
While you sleep your body regenerates itself.
The cells of your body are constantly renewed and rejuvenated.
Each cell of your body has a juvenile vitality.
The reproduction of the cells of your body is perfect.
You wake up rested short before the alarm rings.
And you are filled with energy and joy.
You wake up in a reality, which you desire and which is absolutely beautiful.
Your vibration is in harmony with health, joy and success.
And you are in harmony with abundance, beauty, and luxury.
You feel light. You are positive.
And you perceive positive, beautiful, and desired changes in your life.
Everything in your life is good, beautiful and as you want it.
With the Sleep Better 3A Subliminal Package you receive a PDF with all affirmations.
Agreement regarding purchase and use of Subliminals from this website: click here.