Is There Another way to Improve Your Memory Besides Regularly Memorizing Something?
We are daily exposed to incredibly many impressions, especially via the Internet. Our brain is kept going. But what about our memory? It would be great if we could remember certain information, if necessary, retrieve knowledge, if necessary. Wouldn‘t it be nice would you be incredibly eloquent and speak several languages?
Do you often find that you can not think of a particular word, the name of a famous person or the name of a friend, or one or more things you wanted to buy? I speak several languages and sometimes I can not think of a common word in any of these languages. Yes, this sounds funny, but is not for me.
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We have a short-term and a long-term memory. Much of what you do and experience in everyday life, you need not remember long term. That you brushed your teeth this morning is part of the routine. Probably also what you had for breakfast. On the way to work, something may have happened that you should remember days later. You arrived at your workplace, greeted your colleagues and then you are called to your next supervisor. He explains that you have been assigned a new area of responsibility. As he explains your new tasks to you, your supervisor’s phone rings. Will you remember days later what your supervisor said during the phone conversation? In the evening you read an article on a topic that interests you. An acquaintance, who is not close to your heart, calls and asks you for a favor, which you have forgotten until the next morning. Don‘t worry, your friend will remind you.
Improve Your Memory 3A Subliminal $15.90 + Tax
Why do we remember certain events down to the last detail and others only vaguely? Why can we reproduce the content of a text that we have read weeks or even longer ago, and others not at all?
Our memory is related to feelings.
The answer to this is that our memory is related to feelings. When we can not connect feelings with something we need to remember, we have to repeat the text or narrative to keep it in the longer term memory. One of the first to study the relationship between memory and emotions is Larry Cahill, Center for Neurobiology and Learning, University of California.
The amygdala is associated with the hippocampus, also known as the “guardian of memory.” This brain region plays the crucial role in the transfer of content from short to long-term memory.
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There Are Tens of Billions of Nerve Cells In Our Brain. Really Impressive.
If you repeatedly deal with a topic and repeat parts of this knowledge, nerve cells called dendrites and nerve cell connections called synapses are strengthened and new synapses are formed. Using synapses, different nerve cells communicate. All of this is an important part of memory formation. If you train your memory in a specific area of knowledge, the responsible nerve cells and dendrites will continue to strengthen and synapses will form on all thematic nerve cells. If you do not continue to study this topic for a few years, the dendrites will regress and synapses will dissolve.
I have a doctorate in economics. My specialty was monetary economics. The different theories were interesting and I could explain them. There is some knowledge still there. However, I would have to read the explanation of some of the theories again. At the age of 20, I learned Russian for one and a half years. Of all my Russian, with the exception of one sentence, nothing remained. The sentence is: I do not speak Russian. I have a lot of knowledge accumulated in this life and it should be available in my head. But I observe that new knowledge is easier to access. My mother, currently 88 years old, has absolutely trouble keeping new knowledge. She does not realize that and I do not want to keep reminding her that I have explained something day before. It is thought that memory decreases with age. However, old memories come to the surface. You remember what you are used to remember. My mother can remember all for her important telephone numbers and it is quite a few. If someone changes his telephone number, she does quickly recall it.
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Keep Training Your Brain
My mother can count very well. She was a businesswoman. Although she always had a calculator on hand, she counted a lot in her head. Yes, she is doing well with numbers. But she does not keep new knowledge so easily in her memory.
My grandmother was interested in history. She knew, among many other things, the names of all emperors who ruled Austria and their years in government. She was 90 years old when she got dementia. When I visited her she has asked in her amiable way again and again how I am doing.
A friend of mine has made a second doctorate at the age of 80. Unfortunately, she also got dementia a few years later.
People who always learn, read and calculate a lot do not lose their brain power. Those who are not at all training their memory have to blame themselves when their memory is not so good with aging. But having a good memory with age is not just about training the brain, but also about diet and exercising the body.
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What Else Can You Do To Improve Your Memory?
Make deep steady breaths until you are very relaxed. This brings you to a deeper state of consciousness. In this state you remember everything better.
Meditate daily. This improves your brain performance. If you forget something, meditate. You can use meditation to put you into an earlier time of your life. You then see every detail, perceive scents and hear voices.
I spent a few weeks in Alsace, France attending high school. I have lived in a hotel. I sometimes had to wait for breakfast. A few years later I meditated and wanted to recall the morning there. I saw the baker boy come with a big cotton sack pver his shoulder. There were fresh pastries and rolls in it. When he has come to the tavern, it has immediately smelt of freshly baked bread rolls. I could even hear the waiter talk to the baker boy.
Inner peace is wonderful for the ability to remember. In contrast, stress is like poison.
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Your Diet Plays A Role When It Comes To Your Memory
The body protects the brain. If you do not have enough protein in your diet, the body takes the proteins out of the muscles and then out of other organs. Only when everything is exhausted, the brain breaks down. High quality animal proteins can be found in meat, fish and seafood, poultry, eggs, and dairy products. Vegetable proteins are found in mushrooms and legumes, e.g. lenses.
The second most important nutrient for the brain is good fat. Do not be afraid of natural fat. Nuts are brain food, we have all heard. Fatty marine fish and eggs are also good food for the brain. Good fat is also in olives and avocado.
Salads, vegetables and fruits should be eaten daily because of their vitamin and mineral content. These are micronutrients that are the third most important nutrient source for the human body and the brain.
Which food can damage the brain? These include sugar, industrially produced food with many ingredients, excessive consumption of alcohol.
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Your Brain Needs Enough Oxygen
Your brain needs enough oxygen, which is why sport, especially in the fresh air, is important. Sport increases blood flow, which helps supply the brain with oxygen. Especially good are all sports where you come to breathe. For me it’s jogging. Slow walking is not enough. You have to march fast so you can breathe deeply. Martial arts, swimming, skiing, weightlifting with regular movements, dancing also gets your breathing going.
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Do Not Make Everything The Same Way Every Day
Change your routine. Do something different every day. Go shopping in another supermarket. You‘ll drive through other streets. Do not always go to the same café. Do not always go to the same restaurant. Do not daily have the same breakfast. If you first meditate and then have your coffee, do it the other way round tomorrow. You are used to go for a glass on Friday night? Go for a glass on Thursday this week.
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Make Sure You Get Enough Sleep
During sleep, the brain processes the knowledge acquired during the day. A regular bedtime is good. There are different opinions about the length of sleep. I think that bedtime varies from person to person and at different stages of life.
Have short breaks during the day. The brain that stores knowledge will appreciate some rest. Also while doing a sport, the brain recovers.
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Give Your Brain Variety
Engage with different topic. Meet with friends for a glass and get an interesting conversation going. A conversation stimulates your brain.
Read articles about different topics. Watch documentaries on different topics. Talk to your partner and friends about it.
Learn a new language. There you connect one thing with two different words. Learn a few new words every day. Repeat the words you learned for several days. This will train your brain.
Learn a musical instrument. Musicians have a very good memory until old age.
Yes of course, also actors. Learn texts by heart. Handwrite it and check how much you have remembered.
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Do not always tap everything into an electronic device. In between grab some paper and write by hand. This is a different experience.
Tell your partner or yourself what has happened today in the he-she-form. For example not: On the way to the city, I saw …. but: On the way to town, he or she saw ….. This is funny and at the same time a kind of brain training.
Do a lot of different things in your leisure time. Go to the theater, to a concert, to the opera, to various museums, to art exhibitions and vernissages. Make trips to a neighboring village. Go out for lunch or in the evening. Have a picnic with friends.
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This is what you get
3 Versions of the Improve Your Memory Subliminal
+ 3A Subliminal with Music
+ 3A Silent Subliminal with murmur
+ 2A Silent Subiminal inaudible
Length of Subliminal tracks: 30 minutes
The audio files are in the form of MP3s
A Pdf with all affirmations that are used in these Subliminals
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Use the Improve Your Memory 3A Subliminal
Improve Your Memory 3A Subliminal $15.90 + Tax
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Improve Your Memory 3A Subliminal Sample
Self Discipline Silent Subliminals
+ 3A Silent Subliminal with murmur
+ 2A Silent Subliminal inaudible
If you listen to the 3A Silent Subliminal you hear a mumur.. Reduce the volume until you hardly hear the murmur.
The Improving Your Memory 3A Subliminal will help you improve your memory. Listen to it once or twice a day for several weeks. Nevertheless, I recommend training the brain regularly, feeding the brain well, providing oxygen and have adequate sleep.
Affirmations in the Improve Your Memory Subliminals
Affirmations in the first audio
You have a great memory.
You recall information easily.
You easily remember information that you have heard, read or seen.
In conversations you know the right words.
Yes, you know the right words.
You have a great memory ability.
You are relaxed and your mind is clear.
You remember people’s names and faces.
You can rely on your memory.
Your memory is working very well.
You remember all the details.
You can rely on your memory.
You have developed a strong memory.
The development of your memory is very high and constantly improving.
You have a sharp memory.
Your ability to retain information is excellent.
You effortlessly recall any information you need.
You use all your senses to help you retain and recall information.
Your ability to store information is excellent.
You enjoy exercising your memory.
You are focused on what you do and the topics that you are dealing with.
Your memory is perfect.
You are fully focused.
Your mind is clear and focused.
Your memory is excellent.
You are happy to have an excellent memory.
You remember events in all details easily.
You store new material very well and it is always available.
Your mind retrieves any information you require.
You recall information with all details whenever needed.
You remember things with great detail.
When learning something new you very well store the information.
When learning a foreign language you remember the vocabularies and when speaking you know, understand and use the right words.
Everything you learn is stored and retrievable whenever needed.
You recall all knowledge whenever needed with ease.
Your memory is brilliant.
You can trust your brilliant memory.
You remember long lists with items easily.
You recall all details of any event that you have experienced.
You remember what you read, heard, and saw whenever needed or wanted.
You recall facts and figures easily whenever needed.
Your memory is photographic.
You trust yourself.
You can trust your memory and your memory capacity.
In every language you have learned, you always know the right words.
You enjoy getting new knowledge und it is available at any time.
You easily retain and recall knowledge that you have experienced read, heard or seen whenever needed.
You retrieve information from memory with ease.
You can easily store and retrieve knowledge at any time.
You can absolutely trust your memory.
You can easily retrieve information.
You are happy about your excellent memory.
Your memory and your memory capacity are constantly improving
Confirmative Affirmations – second audio
You have a great memory.
Yes, this is true, you have a great memory.
You recall information easily.
That is right, you recall information easily.
Yes, you easily remember information that you have heard, read or seen.
In conversations you know the right words.
Yes, this is true, you know the right words.
You have a great memory ability.
Yes, that’s right, you have a great memory ability.
You are relaxed and your mind is clear.
You easily remember people’s names and faces.
You can rely on your memory.
Yes, that’s right, you can rely on your memory.
Your memory is working very well.
You remember all the details.
Yes, you remember all the details.
You can rely on your memory.
You have developed a strong memory.
Yes, this is true, you have developed a strong memory.
The development of your memory is very high and constantly improving.
Yes, that’s right, your memory is constantly improving.
You have a sharp memory.
Yes, that’s true, you have a sharp memory.
Your ability to retain information is excellent.
Yes, this is true, your ability to retain information is excellent.
You effortlessly recall any information you need.
Yes, that’s right, you effortlessly recall any information you need.
You use all your senses to help you retain and recall information.
Your ability to store information is excellent.
Yes, this is true, your ability to store information is excellent.
You enjoy exercising your memory.
You are focused on what you do and the topics that you are dealing with.
Your memory is perfect.
Yes, your memory is perfect.
You are fully focused.
Your mind is clear and focused.
Your memory is excellent.
You are happy to have an excellent memory.
You remember events in all details easily.
You store new material very well and it is always available.
Yes, that’s right, you store new material very well and it is always available.
Your mind retrieves any information you require.
Yes, that’s true, your mind retrieves any information your require.
You recall information with all details whenever needed.
You remember things with great detail.
When learning something new you very well store the information.
Yes, that is right, when learning something new you very well store the information.
When learning a foreign language you remember the vocabularies and when speaking you know, understand and use the right words.
Yes, that is absolutely true, when learning a foreign language you remember the vocabularies and when speaking you know, understand and use the right words.
Everything you learn is stored and retrievable whenever needed.
Yes, that’s right, everything you learn is stored and retrievable whenever needed.
You recall all knowledge whenever needed with ease.
Yes, this is true, you recall all knowledge whenever needed with ease.
Your memory is brilliant.
Yes, your memory is absolutely brilliant.
You can trust your brilliant memory.
You remember long lists with items easily.
You recall all details of any event that you have experienced.
You remember what you read, heard, and saw whenever needed or wanted.
You recall facts and figures easily whenever needed.
Your memory is photographic.
Yes, that’s right, your memory is photographic.
You trust yourself.
You can trust your memory and your memory capacity.
Yes, that’s right, you can trust your memory and your memory capacity.
In every language you have learned, you always know the right words.
You enjoy getting new knowledge and it is available at any time.
You easily retain and recall knowledge that you have experienced read, heard or seen whenever needed.
You retrieve information from your memory with ease.
Yes, that’s right, you retrieve information from your memory with ease.
You can easily store and retrieve knowledge at any time.
Yes, this is true, you can easily store and retrieve knowledge at any time.
You can absolutely trust your memory.
You can easily retrieve information.
You are happy about your excellent memory.
Yes, you are happy about your excellent memory.
Your memory and your memory capacity are constantly improving.
Yes, that’s right, your memory and your memory capacity are constantly improving.
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With the Improve Your Memory 3A Subliminal Package you get a pdf with all affirmations.
Agreement regarding purchase and use of Subliminals from this website click here.
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Improve Your Memory 3A Subliminal $15.90 + Tax
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